Martial arts school & fitness centre Shouraki
Martial arts school in Aachen: realistic self-defence for everyday safety
At Kampfsportschule & Fitnesszentrum Shouraki in Aachen you learn realistic self-defence that really works in everyday life: no show fights and no unnecessary baggage, just honest training with techniques that give you confidence when it counts. Since 1995, children, teenagers, women and men have trained with us in a safe learning environment where respect and discipline count as much as strength and technique. As a martial arts school in Aachen, with over 600 active members and more than 40 training sessions a week, we offer one of the widest ranges of classes in martial arts.
Try our classes twice for free and decide afterwards!
Come and try it for free! Call us on +49 172 2471992 or book your free trial class directly online on the relevant class page.
1995
founded
600+
members
40+
training sessions a week
1,400
square metres
12
instructors
5
halls
Martial arts in Aachen
Our classes at a glance: 27 martial arts styles in one Jeet Kune Do programme
Jeet Kune Do is a concept rather than a rigid martial art: it takes the best of dozens of martial arts and combines them into a functional style of your own. That is exactly what you learn at Kampfsportschule & Fitnesszentrum Shouraki in Aachen. Our classes cover the whole range, from stand-up fighting and close combat all the way to ground fighting / grappling (BJJ) as well. You can find all the martial arts, how getting started works and the free trial class under Martial arts in Aachen. Here is an overview of our martial arts classes:
MMA (Mixed Martial Arts)
- Mon7:00–8:30 pm
- Wed7:00–8:30 pm
In our MMA training in Aachen you combine punching, kicking, clinch and ground techniques into a modern combat system for everyday use. Inspired by Bruce Lee’s Jeet Kune Do, you train exactly what works in a fight: flexible, adaptable and always focused on effectiveness.
Boxing
- Tue7:00–8:30 pm
- Thu7:00–8:30 pm
- Fri7:00–8:30 pm
In boxing you develop precise body mechanics, effective footwork and the ability to counter attacks quickly. Training sharpens your reflexes, builds stamina and lays a solid technical foundation for any other martial art.
Kali / Escrima (stick & knife fighting)
- Knife trainingMon6:00–7:00 pm
- Stick fightingThu6:00–7:00 pm
- Stick fightingSat14:00–15:00
Kali, also known as Escrima or Arnis, is a martial art from the Philippines that teaches the use of sticks, knives and unarmed techniques. In training you sharpen coordination, reflexes and tactical behaviour through realistic patterns of attack and defence.
Kickboxing
- JKD kickboxingTue & Fri7:00–8:30 pm
- Kickboxing K1 (advanced)Tue & Thu17:30–19:00
- Kickboxing K1 (advanced)Fri17:30–19:00
Power, technique and strategy: in kickboxing you improve punching power, stamina and fighting tactics through focused training on pads and punch bags. The class is open to all levels and has separate groups for beginners, advanced students and fighters.
Ground fighting (grappling)
- Thu7:00–8:30 pm
- Sat12:00–13:30
In ground fighting you learn techniques from Brazilian Jiu-Jitsu, freestyle wrestling and kickboxing so you can hold your own at any fighting distance. Through sparring and rolling sessions you combine techniques seamlessly and develop a flexible fighting strategy.
Wing Chun (Kung Fu)
- Mon & Wed7:00–8:30 pm
Wing Chun trains lightning-fast reflexes and efficient body mechanics that work even in tight spaces. You learn to counter attacks instinctively, use your energy deliberately and hold your own with confidence in any situation.
Our fitness classes
Fitness & LES MILLS at a glance
Gym, LES MILLS classes and women-only class at a glance: Fitness in Aachen. Open gym time on the equipment is available in the Gym in Aachen.
Fitness Kickboxing / Thai boxing for women
- Tue + Thu19:00–20:15
- Fri19:30–20:45
Power, kickboxing, community & variety. Strength, fitness & self-confidence: different every time, never boring.
LES MILLS BODYCOMBAT
- Mon19:00–20:15
- Wed19:00–20:15
Full-body workout inspired by martial arts, with no body contact at all, for stamina, reactions and coordination.
LES MILLS BODYPUMP
- Fri18:00–19:15
Effective barbell training with plenty of repetitions for muscle, strength endurance, posture and bone health.
LES MILLS GRIT
- Wed17:30–18:30
- Fri16:30–17:30
High-intensity interval training in the programmes GRIT Strength, GRIT Cardio and GRIT Athletic for strength, stamina, fat burning and mental resilience.
Come to a free trial class in Aachen! Call us on +49 172 2471992 or book your place directly online on the women’s class page. Prefer one-to-one coaching? All our trainers offer personal training in Aachen as well.
Kids’ and youth classes
Martial arts training for children & teenagers
For the younger participants, who can train with us from age 3, the focus is on playful development of mobility, coordination and social skills. Age-appropriate exercises and games build basic movement patterns, encourage concentration and strengthen self-confidence. Training also teaches important values such as respect, teamwork and discipline, so children and teenagers benefit both physically and mentally.
Our age groups for kids and youth:
- Panda Kids (ages 3 to 5): playful learning of basic movements, coordination and first self-confidence in a safe learning environment
- Ninja Kids (ages 6 to 8): first martial arts elements from boxing, kickboxing, freestyle wrestling and Brazilian Jiu-Jitsu, adapted to the age group
- Samurai group, youth training (ages 9 to 15): elements of boxing, kickboxing, freestyle wrestling and no-gi Brazilian Jiu-Jitsu, with more technique and longer sessions
- From age 16: transition to the adult groups, such as kickboxing, boxing, MMA or ground fighting
An overview of the Panda, Ninja and Samurai groups: Kids’ martial arts in Aachen.
Kids’ training | ages 3-5 & 6-8
- Panda group (3-5 years)Mon–Fri16:30–17:15
- Ninja group (6-8 years)Mon–Fri16:30–17:30
Our Jeet Kune Do kids’ classes for 3 to 8-year-olds combine boxing, kickboxing and ground fighting in a playful setting to build self-confidence.
Youth training | ages 9-15
- Teen grapplingMo & Di17:30–18:30
- Teen kickboxingWed17:30–18:30
- Teen boxingWed17:30–18:30
- Teen boxing (Beginners)Thu17:30–18:30
- Teen kickboxingFri17:30–18:30
At Kampfsportschule & Fitnesszentrum Shouraki, teenagers train elements of boxing, kickboxing, freestyle wrestling and no-gi Brazilian Jiu-Jitsu for self-defence.
Our philosophy
Our approach: effective self-defence instead of show fighting
The focus of training at Kampfsportschule & Fitnesszentrum Shouraki is on a well-rounded, practical education in various martial arts, with the emphasis set by each participant’s individual goals and needs. Instead of choreography for the ring, we teach defensive techniques that work in real dangerous situations. Your mindset, physical fitness and reactions develop step by step.
Our concept is deliberately family-friendly: kids’ and adult classes run in parallel, so the whole family can train at the same time. For women we offer self-defence and specially designed Fitness Kickboxing and Thai boxing classes too. It is a powerful workout that combines martial arts elements with fitness.
Self-defence & effectiveness
Jeet Kune Do, developed by Bruce Lee, is built around simplicity, directness and adaptability. In realistic scenarios and partner drills you learn to fend off attacks efficiently and counter precisely, so you can defend yourself with confidence even in stressful situations.
Fitness & physical condition
Alongside technical training, we put a strong focus on physical fitness. Training improves stamina, strength, flexibility and coordination, which helps not only your performance in martial arts but also your general health. In kickboxing, for example, combinations of punches and kicks on pads and punch bags build conditioning, reflexes and body control alike.
Practical, realistic application
Training is designed to teach techniques so that they work in real situations. In Wing Chun the emphasis is on managing distance and reflex training for quick, precise reactions in tight spaces. In Kali/Escrima you sharpen your awareness and tactical behaviour in partner drills, so that you are technically skilled and mentally prepared.
Everyday self-protection
Why self-defence matters more today than ever
Self-protection does not mean looking for conflict. It means being prepared when conflict arises unexpectedly. At Kampfsportschule & Fitnesszentrum Shouraki in Aachen you train defensive techniques and also the ability to recognise dangerous situations earlier and defuse them.
- Situational awareness for spotting risks in everyday life early
- De-escalation and conflict avoidance as the first and most effective line of defence
- Practical defensive techniques from MMA, kickboxing, grappling and other martial arts for when de-escalation is no longer possible
- Assertiveness and mental control for more security in everyday life
Self-defence for women
For us, women’s self-defence means more than learning a handful of holds. We train with you on body language, assertiveness and defensive techniques, which also work when physical strength is not the deciding factor. Wing Chun and grappling are particularly suitable because they rely on leverage, reflexes and tactical behaviour rather than brute strength.
In training for women in Aachen you learn to assess dangerous situations, set clear boundaries and defend yourself effectively in an emergency. The weekly Fitness Kickboxing and Thai boxing class for women combines Muay Thai elements with targeted conditioning and strengthens not only your body but also your trust in your own strength.
Fitness & women
LES MILLS® fitness classes
Feel the energy of LES MILLS® BODYCOMBAT, LES MILLS® BODYPUMP, LES MILLS® GRIT as well as our Fitness Kickboxing and Fitness Thai Boxing for women. Our classes combine strength, stamina, speed and coordination along with mental strength into a well-rounded training experience. Whether it is training inspired by martial arts, intense barbell training or high-intensity interval training, each programme has its own goal and they complement each other.
BODYCOMBAT combines movements from eight different martial arts into an energetic full-body workout. You improve stamina, reaction speed, coordination and explosive strength, all with no body contact.
BODYPUMP strengthens the whole body with effective barbell training and plenty of repetitions. It builds muscle and improves strength endurance, posture and bone health alike.
GRIT is our high-intensity interval training for everyone who wants to take their performance to the next level. The programmes GRIT Strength, GRIT Cardio and GRIT Athletic improve strength, stamina, fat burning, athletic ability and mental resilience.
Our range is completed by Fitness Kickboxing and Fitness Thai Boxing for women. These bring together martial arts elements, fitness, self-confidence and inner strength in a motivating workout within a strong community.
Many of our fitness classes run alongside the kids’ classes so parents can make the best use of their training time while their children train. You can join one of our fitness classes or train independently in our fitness area, all under one roof.
Our classes are more than a workout. They are a space where you grow beyond yourself and take your body somewhere you did not know it could go.
Start your free trial class with us now. We look forward to meeting you.
Training content
What you learn in our classes
At Kampfsportschule & Fitnesszentrum Shouraki in Aachen, experienced trainers pass on their knowledge in a targeted, individual way, whether you are just starting or already have experience. We adapt the content to your level so that you make noticeable progress in every session with us.
- Punching and kicking techniques from kickboxing and Muay Thai for stamina and punching power
- Stand-up self-defence with Wing Chun and MMA for controlled, effective action in any situation
- Ground fighting and grappling for secure technique on the ground too
- Weapons techniques from Kali/Escrima with sticks and knives
- Body language and mental strength as the basis for more security in everyday life
About Shouraki
Martial arts school & fitness centre Shouraki in Aachen
Since 1995, Shouraki has been a martial arts school and fitness centre in Aachen for action, self-defence and fitness. We are the martial arts school for everyone who wants to challenge body and mind. With 27 martial arts styles, including the legendary Jeet Kune Do, we offer well-rounded training for every fitness level. In the adult classes, these 27 martial sports and martial arts come together across the week, including boxing, kickboxing, grappling and Kali with stick and knife fighting.
Fighting is not the only focus here. We also work on self-confidence, discipline and respect. Our special classes for children and teenagers from age 3 playfully build coordination and flexibility. With over 600 active members, you become part of a strong community that supports and motivates you.
Take the plunge and make the first step towards a fitter, more confident you. Sign up now and become part of our martial arts family.
Was gibt es Neues?
News
Your first martial arts class: what to expect
Warm-up, technique, partner drills, conditioning, stretching: what happens in your first martial arts class in Aachen, minute by minute.
Martial arts equipment for beginners: what you really need
Three stages instead of one long shopping list: what to bring to your first class, what comes after four weeks and what you almost never need.
Boxing or kickboxing? The differences compared
In boxing you work only with your hands, in kickboxing kicks are added. What follows from that for your training, and when which class would be the wrong one.
Voices from training
What our members say
4.6 out of 5 stars on Google – 62 reviews
Beste Kampfsportschule! Die Kinder gehen sehr gerne zum Training und jedes Kind wird seinem Wissensstand nach trainiert. Es sind mehrere Trainer da. Wir haben nichts auszusetzen.
Eine sehr gute Anlage mit Fitnessstudio, großem Trainingsareal, mehreren Ringen, top Ausstattung und mit allem an Ausrüstung, was man für diesen Sport benötigt.
Kompetente und empathische Trainer. Sifu Reza Shouraki und seine Frau Hasti Shouraki sind ein tolles Team.
Die größte und schönste Kampfsport Schule von Aachen. Da kann keine andere Schule mithalten.
Sehr nettes und freundliches Personal. Meine Tochter trainiert seit fast einem Jahr dort und man merkt die große Veränderung. Total selbstbewusst und stark geworden. Danke dafür.
Ich kann absolut nichts negatives sagen…. Alles TOP. Wir gehen als Familie dahin und das mehrmals die Woche.
Der beste Ort für gemeinsames Training als Familie. Es gibt sowohl Fitness- als auch verschiedene Kampfsportkurse.
Eine sehr gute Schule mit kompetenten Ausbildern und freundlicher Atmosphäre.
Get started
Free trial class & contact for self-defence in Aachen
Just drop in: at Kampfsportschule & Fitnesszentrum Shouraki in Aachen you can try our classes for free and see for yourself. Whether it is martial arts, self-defence, fitness classes for women or training for the whole family, our experienced trainers support you from the first session and help you find the right class.
Come to a free trial class! Book your place online or call us directly: +49 172 2471992.
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Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00
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Jülicher Straße 216, 52070 Aachen
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Martial arts school & fitness centre Shouraki
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