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Fitness and LES MILLS at Shouraki
Fitness & LES MILLS in Aachen
Fitness in Aachen at Shouraki means LES MILLS classes at fixed times, a women’s class and free training on the machines. A free induction (20 minutes) is included on your first visit to the gym. You will find everything about the gym itself under Gym in Aachen.
- 3 LES MILLS programmes: BODYPUMP, BODYCOMBAT and GRIT
- 5 experienced trainers look after the fitness area
- 20 min. free induction on your first visit to the gym
- 2x free to try in a class, once in the gym
At a glance
Gym and LES MILLS classes: two separate offers
In short: Fitness in Aachen means two offers at Shouraki that work separately from each other. The gym is free training on the machines, not a class: no fixed time, no registration, no group. The fitness classes are the opposite, with fixed times and instruction. The gym comes with one free trial session, the classes with two.
Opening hours, equipment and the free induction in the gym are covered in detail on the page Gym in Aachen. Here you can see how gym, classes and one-to-one coaching fit together.
The gym is open to you during opening hours, without registering or committing to a class. Five experienced trainers look after the fitness area and are available during opening hours.
| Gymincluding induction, 20 minutes | 1x |
|---|---|
| LES MILLS classesBODYPUMP, BODYCOMBAT, GRIT | 2x |
| Women-only classFitness kickboxing and Thai boxing, ages 18+ | 2x |
- No appointment for the gym For free training, just drop in during opening hours.
- Classes with instruction Fixed times in the weekly schedule, in a group and with instruction.
- Five trainers on site They look after the fitness area and are available during opening hours.
- Changing rooms and parking Changing rooms, showers, lockers for valuables and free parking are all part of it.
Opening hours
When you can come to the gym
You do not need an appointment for free training. Class times are in the timetable.
| Monday bis Friday Today | 09:00 – 12:0016:00 – 21:00 |
|---|---|
| Saturday | 12:00 – 17:00 |
| Sonntag | geschlossen |
What we offer
Fitness in Aachen: our offer at a glance
The gym for free training, three LES MILLS classes and the women’s class for ages 18 and up. The classes run at fixed times, in a group and with instruction.
What are you looking for?
- AllOffer / offers
- Women-only classwomen only
- Gymfor free training
- Machines
- no appointment
Gym in Aachen
Free training on the machines, with no class commitment. Try it free once, including an induction (20 minutes).
- Strength
- Barbell
LES MILLS BODYPUMP
Strength training with the barbell to music, in a group and with instruction. You choose the weight yourself.
- Strength
- heavy
LES MILLS BODYPUMP HEAVY
The heavy version of the barbell class: lift more slowly, longer rests, technique in focus. Mondays at 17:15.
- Cardio
- no contact
LES MILLS BODYCOMBAT
Martial-arts-inspired cardio workout with no partner and no body contact. Punches and kicks go into the air.
- Interval
- short
LES MILLS GRIT
Short, high-intensity interval training in a group. The times are deliberately scheduled in parallel with the kids’ classes.
- women only
- Strength
Women’s class: kickboxing for women in Aachen
Fitness kickboxing and Thai boxing: technique, stamina and strength building in a women-only group.
Classes and gym
combined
Many people use the classes as a fixed anchor in the week and also train on the machines whenever it suits them.
Free trial class
How your start works
Once for free in the gym, twice in a class. Four steps to a decision.
Drop in or book
For the gym you simply drop in during opening hours. If you would rather book in advance, you can arrange a free trial session online; you pick class times in the class finder below.
- Gym
- Opening hours
Arrive 15 minutes before the start
That leaves enough time to change. Changing rooms, showers and lockers for valuables are available on site, and parking is free.
Induction, 20 minutes, free
On your first visit to the gym we take time to introduce the machines, show you the most important exercises and go through your goals, exercise selection and technique together. The induction is not personal training. After that you train freely and ask for help whenever you need it. Five experienced trainers are available during opening hours.
- 20 minutes, free
- not personal training
- Induction
- Train freely
Take your time to decide
After the trial session you can decide in peace. You can try classes twice for free and the gym once.
- 01Induction
- 02Train freely
- 03Your decision
Three ways
Free, in a class or alongside your child
How do you want to train?
Free
Whenever you want, without registering
You want to decide for yourself when you train: free training in the gym, during opening hours, without registering. You build strength in a targeted way on the machines.
Try it free once, including an induction (20 minutes).
In a class
A fixed time so it actually happens
BODYPUMP with the barbell, GRIT short and high-intensity, BODYCOMBAT with no partner and no body contact. Among women you train in the women’s class for ages 18 and up.
In the classes you can train along twice for free.
Parents
Train while your child is in class
While your child trains in the kids’ or youth group, you work on the machines or join a fitness class that runs at the same time. The GRIT slots are deliberately scheduled in parallel with the kids’ classes: one trip, one slot, two workouts.
Everything about Kids’ and youth classes.
You can try the gym for free once. After that you need your own membership for the fitness area.
If you would rather train martial arts, you will find all adult classes under Martial arts in Aachen.
The building
Floor plan: gym, halls and changing rooms
The plan shows where everything is in the building: the training halls with the octagon and boxing ring, the changing rooms, the café and the gym. Choose a room to highlight it.
Floor planTap a room
Martial arts school & fitness centre Shouraki
360-degree tour of the gym and martial arts halls
Take a look around before your trial: swipe or drag sideways to turn. The arrows on the floor lead into the next room, and "Rooms" jumps straight there.
Loading 360-degree view …
Gym
Drag or swipe sideways to look around
Trainers
Who looks after you in the fitness area
Which trainer you meet in a class depends on the class.
Coaches
Hasti
LES MILLS® instructor
Hasti leads LES MILLS BODYCOMBAT and LES MILLS BODYPUMP at the fitness centre of the Shouraki martial arts school. You can start without any previous experience.
View trainer profile
The whole team
Five experienced trainers look after the fitness area and are available during opening hours. Other trainers also teach in the martial arts classes.
Frequently asked questions
Frequently asked questions about the fitness area
Class times, gym, contact
Everything else about training in the fitness area is here.
How can I try out the fitness area?
With a free trial session, including an induction (20 minutes). The machines are introduced to you and the most important routines are shown. The gym comes with one trial session, the classes with two.
Do I have to take a class for that?
No. You do not need a class: pick a day and drop in during opening hours. If you would rather book in advance, you can arrange a free trial session online.
Do I get an induction on the machines?
Yes, five experienced trainers look after the fitness area and are available during opening hours. A free induction (20 minutes) is part of getting to know the gym.
Are there changing rooms, showers and parking?
Yes. On site there are changing rooms and showers, lockers for valuables and free parking.
What is LES MILLS?
Three class programmes run under the name LES MILLS with us: BODYPUMP is strength training with the barbell to music, BODYCOMBAT a martial-arts-inspired cardio workout with no partner and no body contact, and GRIT short, high-intensity interval training in a group. All three have fixed times; you will find them in the timetable.
Secure your spot
Book a trial class
For the classes you choose class and time right here. For free training in the gym, just visit during opening hours.
Class schedule
Your week at the dojo
Pick a day or switch the calendar view.
The dates are filtered immediately.
Available classes
Classes on the selected day
No class, no timetable
Try the gym
Just pick a day and drop by during our opening hours. How long you train is up to you.
- Free training on the machines
- No fixed time
- Free and non-binding
Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00