LES MILLS BODYPUMP HEAVY
LES MILLS BODYPUMP HEAVY in Aachen: lift slower, load heavier
Mondays: 17:15 to 18:30
Train with us twice for free, no contract.
LES MILLS BODYPUMP HEAVY in Aachen is the heavy variant of the barbell class: you lift more slowly, the rests are longer and technique is at the centre. That way you can move more weight than in the classic BODYPUMP. Try the class twice for free and decide afterwards!
What is LES MILLS BODYPUMP HEAVY?
BODYPUMP HEAVY is a group class with barbell and weight plates. It builds on the same basic exercises as BODYPUMP but runs more slowly and with longer recovery phases. That leaves time for clean technique, and you can load heavier.
The class does not replace BODYPUMP, it complements it. That is the idea of the manufacturer, LES MILLS: you can train both variants side by side. At Shouraki, BODYPUMP takes place on Fridays and BODYPUMP HEAVY on Mondays.
You choose the weight yourself. Beginners start light and build up at their own pace, while experienced lifters use the class to get past a plateau and become even stronger. The school provides the barbell and weight plates.
What the training does for you
Benefits of LES MILLS BODYPUMP HEAVY
- Technique first – The slower pace and longer rests leave room to perform every repetition consciously.
- More weight possible – Thanks to the rests, you can load heavier than in a class with a fast tempo.
- Full-body training – The class trains the whole body with barbell and weight plates.
- Low impact load – According to LES MILLS, the impact is low and the intensity medium to high.
- Individual weight – You choose the load yourself and train at your own level.
- For beginners and experienced lifters – LES MILLS describes the class as suitable for all levels.
- A complement to BODYPUMP – Heavy on Mondays, high tempo on Fridays: you can combine both classes.
- A group that carries you – You train in a regular group and are guided by the instructor.
Secure your spot
Class times and booking
Mondays: 17:15 to 18:30
All times in the timetable. Instructor: Hasti.
A look inside BODYPUMP HEAVY training
Fitness & LES MILLS instructor
Hasti leads the class. She also teaches BODYPUMP and BODYCOMBAT at Shouraki and combines strength with joy in movement. You will find more about her on her trainer page.
How you benefit from training
If you want to lift heavier and work cleanly while doing so, BODYPUMP HEAVY gives you a clear framework: a deliberate pace, rests to recover, and a weight you choose yourself.
- More strength through heavy loads
- Technique in focus
- Low impact load (impact low according to LES MILLS)
- Community in the group
What to bring
Bring comfortable sportswear, trainers, a towel and enough water. The school provides the barbell and weight plates.
Frequently asked questions about LES MILLS BODYPUMP HEAVY in Aachen
What is LES MILLS BODYPUMP HEAVY?
A group class with barbell and weight plates that runs more slowly than BODYPUMP, has longer recovery phases and allows heavier loads. The basic exercises are similar to BODYPUMP.
When does BODYPUMP HEAVY take place?
Mondays from 17:15 to 18:30. Current times are always in the timetable; holidays and bank holidays are decided individually.
What is the difference to BODYPUMP?
BODYPUMP relies on many repetitions with a controlled weight at a high tempo. BODYPUMP HEAVY works more slowly, with longer rests and a focus on technique and heavier weights. The two classes complement each other.
Who is the class suitable for?
LES MILLS describes the class as suitable for all levels: beginners start light, experienced lifters can load heavier. If you are unsure, try it in a trial class.
How heavy are the weights?
You decide that yourself. For your first visit we recommend a light weight, and after that you build up at your own pace.
What do I need to bring?
Comfortable sportswear, trainers, a towel and water. The school provides the barbell and plates.
Can I try it for free?
Yes, you can try the class twice for free and with no obligation. To do so, book a Free trial class.
Can I attend both BODYPUMP and BODYPUMP HEAVY?
Yes, the manufacturer sees HEAVY as a complement to BODYPUMP. How often you may train per week depends on your membership. You will find all class times in the timetable.
More fitness classes at Shouraki
LES MILLS BODYPUMP
The original barbell workout for the whole body, on Fridays.
LES MILLS BODYCOMBAT
Martial-arts-inspired cardio workout with no partner and no body contact. Punches and kicks go into the air.
LES MILLS and BODYPUMP are registered trademarks of Les Mills International Limited. The names are used to describe the classes.
Your contact
Dai Sifu Reza Shouraki
Owner and head coach
Dai Sifu Reza Shouraki is an experienced instructor and martial artist. He was born in March 1964 in Babolsar, Iran, and started wrestling at the age of three.
Questions about LES MILLS BODYPUMP HEAVY? Get in touch with the school directly.
- Phone 0172 247 19 92
- Email info@jeetkunedo-aachen.de
LES MILLS BODYPUMP HEAVY
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Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00