LES MILLS BODYPUMP
LES MILLS BODYPUMP at the Shouraki martial arts school & fitness centre in Aachen
Fri: 18:00 to 19:15
Train with us twice for free, no contract.
The training improves stamina, coordination and mental strength while also helping you relieve stress and develop a new body awareness. Ideal for women who want to feel strong, focused and confident. Try our classes twice for free and decide afterwards!
BODYPUMP: where precision meets pure power!
BODYPUMP is tough, precise and effective: the original barbell workout that shapes, strengthens and visibly changes your whole body.
With barbells, weight plates and free weights you train all the major muscle groups and improve strength, stamina and posture. You choose the weight yourself, from light to heavy, and with every repetition you build muscle and definition.
Through the REP effect, many repetitions with a controlled weight, you develop strong, lean and athletic muscles. BODYPUMP burns calories, strengthens your bone structure and improves your body tension: visible, noticeable, lasting.
Want to lift heavier and put more emphasis on technique? On Mondays you train LES MILLS BODYPUMP HEAVY at a slower pace with longer rests.
A workout for everyone who is ready to push their limits and see real results.
BODYPUMP on video
A look inside BODYPUMP training
What the training does for you
Benefits of LES MILLS BODYPUMP training
- Muscular endurance rather than pure muscle building – BODYPUMP combines barbell exercises with a high number of repetitions (the REP effect) into an intense full-body strength workout that builds stamina and definition at the same time.
- Full-body training with weights – Legs, back, shoulders, chest, arms or abs: with barbell, plates and free weights you train all the major muscle groups in one hour.
- Calorie burning at full speed – Thanks to the high tempo and the many repetitions, BODYPUMP burns a lot of calories and keeps your metabolism going after the workout too.
- Mental strength included – BODYPUMP demands perseverance to the last repetition and so strengthens not only your body but also your mental clarity and self-confidence.
- Individual weight, full control – You choose your training weight yourself, from light to heavy, and so train in a joint-friendly way exactly at your own level.
- Perfect for every fitness level – Whether you are a beginner or an experienced athlete, every exercise can be adjusted through the weight, so you train and grow exactly at your level.
- Music that drives you – Motivating tracks structure every phase of the workout and push you through the last, decisive repetitions.
- A community that carries you – The group dynamic in BODYPUMP brings extra motivation: you do not train alone but as part of an energetic community.
Secure your spot
Class times and booking
Fridays: 18:00 to 19:15
On Mondays, LES MILLS BODYPUMP HEAVY takes place, the slower and heavier variant.
The class ends with a guided meditative relaxation phase.
More impressions of the training
Fitness & LES MILLS® trainer
Hasti is more than an instructor: she is a companion on the way to strength, awareness and the joy of movement. In every class she lives her passion for sport, martial arts and fitness, combining power with heart.
Her sessions are more than training: they are an invitation to push your limits, get to know your own body anew and build trust in your own strength. With energy, clarity and an open smile, Hasti creates a space where effort and ease go hand in hand.
In BODYPUMP, Hasti’s whole passion unfolds: a class that combines strength and precision into a rousing experience, full of energy, focus and gripping music. Technique, stamina and rhythm merge into a session that not only shapes the body but also strengthens the mind. Every repetition reminds you: “You are stronger than you think, inside and out.” And in the end this feeling stays: BODYPUMP makes you happy.
Her participants value not only the professionalism she brings as a LES MILLS® instructor, but above all her authenticity. Hasti does not just teach, she inspires. She motivates you not only to keep going but also to rediscover yourself and build inner strength.
“You are what you think you are.”
How you benefit from training
Our BODYPUMP training gives you an intense full-body strength workout that combines muscular endurance, definition and mental strength, for a stronger sense of your body and new energy in everyday life.
- Noticeable fitness gains
- A strong body awareness
- Mental balance
- Motivation through music and community
Frequently asked questions about LES MILLS BODYPUMP in Aachen
What is LES MILLS BODYPUMP?
BODYPUMP is the original barbell workout from LES MILLS, a group class with barbell, weight plates and free weights. In one session you train all the major muscle groups, from legs and back to shoulders and chest to arms and abs. The REP effect is typical: many repetitions with a controlled weight, choreographed to music. At Shouraki in Aachen, BODYPUMP runs as a regular class.
Who is BODYPUMP suitable for?
BODYPUMP suits every fitness level, because you choose the weight yourself. Beginners start light and first learn how to perform the movements, while experienced athletes go heavier and work on muscular endurance. Every exercise can be adjusted through the weight, so you train in a joint-friendly way at your own level. No previous experience is needed; the instructor leads you through every phase. To try it out, you can arrange a free trial class online.
How heavy are the weights in BODYPUMP?
You choose the weight yourself, from light to heavy. You work with barbell, weight plates and free weights, and you reassemble your bar before every track. Because BODYPUMP relies on many repetitions, a sensible weight is clearly below what you could manage for a single lift. In your first class we recommend starting light on purpose and learning the technique.
What does a BODYPUMP session look like?
The session is built from tracks that each target one muscle group and are structured by the music. After the warm-up come blocks for legs, chest, back, shoulders, arms and abs with many repetitions at a controlled weight. The session ends with a guided meditative relaxation phase. You will find the current class times in the timetable on this page.
What is the difference between BODYPUMP and training on machines?
BODYPUMP is a choreographed group class with a high number of repetitions, while gym training on machines follows your own plan and pace. In the class the music sets the beat, and you train all the major muscle groups in the group in one hour. In the gym at Shouraki you decide the order, the rests and the volume yourself.
What do I need to bring to BODYPUMP?
Comfortable sportswear, flat trainers, a towel and enough water are enough. The school provides the barbell, weight plates, free weights and mats. Choose clothing you can move freely in, take off jewellery and bring a hair tie if you have long hair. Changing rooms, showers and lockers for valuables are available.
Will I build muscle with BODYPUMP?
BODYPUMP mainly targets muscular endurance and definition, not maximum muscle building. Through many repetitions with a controlled weight you develop strong, athletic muscles, improve your body tension and strengthen your bone structure. You see the result above all through regularity.
When do the BODYPUMP classes take place?
On Fridays from 18:00 to 19:15. On Mondays at 17:15 there is LES MILLS BODYPUMP HEAVY. Current times are in the timetable.
More fitness classes at the Shouraki martial arts school & fitness centre
LES MILLS BODYCOMBAT
Cardio power meets martial arts energy: boxing, karate and taekwondo combined into an intense cardio workout.
Women’s fitness kickboxing
Fitness kickboxing for women: power, community and muscle building in a relaxed atmosphere.
Your contact
Hasti
Class instructor
Hasti looks back on around 25 years of sporting experience and has been active at Shouraki for seven years. Today she leads the women's fitness kickboxing & Thai boxing class and is a trainer for LES MILLS BODYPUMP, BODYCOMBAT and GRIT.
Questions about LES MILLS BODYPUMP? Get in touch with the school directly.
- Phone 0172 247 19 92
- Email info@jeetkunedo-aachen.de
LES MILLS BODYPUMP
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Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00