Women’s fitness in Aachen
Kickboxing for women in Aachen: fitness kickboxing and Thai boxing
In kickboxing for women in Aachen you train fitness kickboxing and Thai boxing in a regular group, from age 18. Power, community and confidence, different every time, never boring.
Train with us twice for free, no contract.
Tuesdays & Thursdays 19:00 to 20:15, Fridays 19:30 to 20:45
Our fitness kickboxing on Tuesday, Thursday and Friday evenings is more than a workout: it is an experience full of power, real change and strong togetherness. You will find varied workouts from strength to technique, always with plenty of heart and women’s power.
Try our classes twice for free and decide afterwards!
Why fitness kickboxing / Thai boxing for women?
Tuesday, Thursday and, new, Friday evenings full of power: our women-only class is more than a workout, it is a space for strength, change and real togetherness.
Here we train the whole body
- Bodyweight training for strength and stability
- Weights such as barbells, dumbbells and kettlebells
- Fitness kickboxing techniques on the punch bag
- Muay Thai elements (without sparring)
- Kicks and punches for power, stamina and confidence
A new combination awaits you every week. Sometimes strength-focused, sometimes explosive, sometimes technical, but one thing is certain: it never gets boring. Our training is like a surprise egg for adults: you never know exactly what is coming, but you know it will make you stronger.
Class times
- Tuesdays
19:00 to 20:15 - Thursdays
19:00 to 20:15 - Fridays New
19:30 to 20:45
The class ends with a guided meditative relaxation phase.
A look inside the women’s classes
Who is this class for?
This class is for you if you:
- want to get stronger
- want to become more confident
- are looking for more inner clarity
- want to learn fitness kickboxing
- want to be part of a strong women’s community
Whether you are a beginner or advanced, every woman is welcome.
We grow together. We sweat together. We fight together, without sparring, but with heart and power.
Come as you are. Leave stronger, clearer, more powerful.
Tuesday, Thursday and Friday evenings belong to us. A class that recharges you, challenges you and shows you what you are made of.
Secure your spot
Book a free trial class: fitness kickboxing for women
Tuesdays & Thursdays 19:00 to 20:15, Fridays 19:30 to 20:45. Try our classes twice for free and decide afterwards!
Fitness & LES MILLS® trainer
Hasti is more than an instructor: she is a companion on the way to strength, awareness and the joy of movement. In every class she lives her passion for sport, martial arts and fitness, combining power with heart.
Her sessions are more than training: they are an invitation to push your limits, get to know your own body anew and build trust in your own strength. With energy, clarity and an open smile, Hasti creates a space where effort and ease go hand in hand.
In BODYCOMBAT, Hasti’s whole passion unfolds: a class that feels like an explosion, full of power, dynamics and gripping music. Technique, stamina and rhythm merge into an experience that not only shapes the body but also lifts the spirit. Every movement reminds you: “You are stronger than you think, inside and out.” And in the end this feeling stays: BODYCOMBAT makes you happy.
Her participants value not only the professionalism she brings as a LES MILLS® instructor, but above all her authenticity. Hasti does not just teach, she inspires. She motivates you not only to keep going but also to rediscover yourself and build inner strength.
“You are what you think you are.”
How you benefit from training
Our women’s fitness kickboxing training gives you an intense full-body workout that combines stamina, strength and mental strength, for a stronger sense of your body and new energy in everyday life.
- Noticeable fitness gains
- A strong body awareness
- Mental balance
- Motivation through music and community
Frequently asked questions about women’s fitness kickboxing in Aachen
What is fitness kickboxing for women?
Fitness kickboxing for women is a women-only class that combines kickboxing techniques on the punch bag with strength and stamina training. You train with your own body weight as well as barbells, dumbbells and kettlebells, plus Muay Thai elements without sparring. The combination is different every week: sometimes strength-focused, sometimes explosive, sometimes technical. At Shouraki in Aachen, the class runs on several evenings.
Is the class really only for women?
Yes, fitness kickboxing and fitness Thai boxing are women-only classes. Training is deliberately held in a women's community where beginners and advanced students work together. If you would rather train in a mixed group, Shouraki in Aachen has open classes in kickboxing, boxing, MMA and the LES MILLS fitness classes.
Do I need experience for the women's class?
No, every woman is welcome, whether beginner or advanced. The exercises can be adjusted in weight and pace so that you train at your own level, and the instructor demonstrates every movement. You do not need a particular starting level of fitness either. To get to know the class, you can join two sessions for free and book a trial slot online.
Is there sparring or body contact?
No, the fitness kickboxing class for women has no sparring. You work on the punch bag, with weights and with your own body weight, and the Muay Thai elements are also trained without partner fighting. So you do not have to hit anyone and you will not be hit. If you would like to train with partner drills and sparring, you will find that in the regular martial arts classes at Shouraki.
What does a session in the women's class look like?
Every session is put together differently and alternates between bodyweight training for strength and stability, work with barbell, dumbbells and kettlebells, and fitness kickboxing techniques on the punch bag. Kicks, punches and Muay Thai elements without sparring are added. The session ends with a guided meditative relaxation phase. The current times are in the timetable on this page.
What do I need to bring to the women's class?
Comfortable sportswear, sturdy indoor trainers, a towel and enough water are enough. The school provides the punch bags, barbells, dumbbells and kettlebells. Choose clothing without distracting decoration that lets you move freely, take off jewellery and bring a hair tie if you have long hair. Changing rooms, showers and lockers are available.
From what age can I join the women's class?
The women's class in fitness kickboxing and Thai boxing is open from age 18. Younger students train in the age-appropriate kids' groups, and from age 16 adult training is open. You can see which group trains on which day in the timetable on this page.
What is the difference from the kickboxing class and from BODYCOMBAT?
The women's class combines fitness kickboxing on the punch bag with strength parts using weights and does without sparring. The open kickboxing class is a martial art with partner drills, technique work and sparring. BODYCOMBAT is a no-contact cardio workout to music without weights. Shouraki in Aachen offers all three formats, so you can choose according to your goal.
Your contact
Hasti
Class instructor
Hasti looks back on around 25 years of sporting experience and has been active at Shouraki for seven years. Today she leads the women's fitness kickboxing & Thai boxing class and is a trainer for LES MILLS BODYPUMP, BODYCOMBAT and GRIT.
Questions about Women's fitness? Get in touch with the school directly.
- Phone 0172 247 19 92
- Email info@jeetkunedo-aachen.de
Women's fitness
Book a free trial
All Women's fitness sessions at a glance. Train with us twice for free, with no obligation and no contract. The filter is already set, but you can switch to the full timetable at any time.
Class schedule
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Available classes
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Just pick a day and drop by during our opening hours. How long you train is up to you.
- Free training on the machines
- No fixed time
- Free and non-binding
Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00