Fitness & LES MILLS® in Aachen
LES MILLS BODYCOMBAT at the Shouraki martial arts school & fitness centre in Aachen
The training improves stamina, coordination and mental strength while also helping you relieve stress and develop a new body awareness. Ideal for women who want to feel strong, focused and confident.
Train with us twice for free, no contract.
Mondays & Wednesdays: 19:00 to 20:15
Try our classes twice for free and decide afterwards!
Why LES MILLS BODYCOMBAT?
In BODYCOMBAT, Hasti’s whole passion unfolds: a class that feels like an explosion, full of power, dynamics and gripping music. Inspired by various martial arts disciplines, BODYCOMBAT combines elements from boxing, karate, taekwondo, kickboxing, Muay Thai, capoeira and more, and all of it without body contact.
Here you train with shadow boxing and shadow kicks, powerful movements against an imaginary opponent, coordinated to the music and with maximum energy. This builds reaction time, coordination, fitness, stability and explosive strength while activating the fast-twitch muscle fibres.
Every movement reminds you:
“You are stronger than you think, inside and out.”
And in the end this feeling stays: BODYCOMBAT makes you happy!
Class times
- Mondays
19:00 to 20:15 - Wednesdays
19:00 to 20:15
The class ends with a guided meditative relaxation phase.
A look inside BODYCOMBAT training
Secure your spot
Book a free trial class: LES MILLS BODYCOMBAT
Mondays & Wednesdays, 19:00 to 20:15. Try our classes twice for free and decide afterwards!
Benefits of LES MILLS BODYCOMBAT training
Cardio power meets martial arts energy
BODYCOMBAT combines elements from boxing, karate and taekwondo into an intense cardio workout, ideal for strengthening your cardiovascular system while burning calories.
A full-body workout with punch
With powerful sequences of punches and kicks you train your legs, arms, shoulders and especially your core, for noticeable strength from head to toe.
Fat burning at full speed
In a single session you burn up to 700 calories, which makes BODYCOMBAT an efficient route to a defined, athletic body.
Mental strength included
BODYCOMBAT builds not only physical fitness but also your perseverance, and gives you mental clarity and confidence.
No body contact, full control
BODYCOMBAT is inspired by martial arts but completely contact-free: you stay in control at all times and train in a joint-friendly way with your own body weight.
Perfect for every fitness level
Whether you are a beginner or an experienced athlete, every movement can be adapted so that you train and grow exactly at your own level.
Music that drives you
Motivating tracks accompany every session and push you through challenging phases. The music becomes the pacemaker of your success.
A community that carries you
The group dynamic in BODYCOMBAT brings extra motivation and a strong sense of belonging. You do not train alone but as part of an energetic community.
Fitness & LES MILLS® trainer
Hasti is more than an instructor: she is a companion on the way to strength, awareness and the joy of movement. In every class she lives her passion for sport, martial arts and fitness, combining power with heart.
Her sessions are more than training: they are an invitation to push your limits, get to know your own body anew and build trust in your own strength. With energy, clarity and an open smile, Hasti creates a space where effort and ease go hand in hand.
In BODYCOMBAT, Hasti’s whole passion unfolds: a class that feels like an explosion, full of power, dynamics and gripping music. Technique, stamina and rhythm merge into an experience that not only shapes the body but also lifts the spirit. Every movement reminds you: “You are stronger than you think, inside and out.” And in the end this feeling stays: BODYCOMBAT makes you happy.
Her participants value not only the professionalism she brings as a LES MILLS® instructor, but above all her authenticity. Hasti does not just teach, she inspires. She motivates you not only to keep going but also to rediscover yourself and build inner strength.
Her philosophy is:
“You are what you think you are.”
How you benefit from training
Our BODYCOMBAT training gives you an intense full-body workout that combines stamina, strength and mental strength, for a stronger sense of your body and new energy in everyday life.
- Noticeable fitness gains
- A strong body awareness
- Mental balance
- Motivation through music and community
Frequently asked questions about LES MILLS BODYCOMBAT in Aachen
What is LES MILLS BODYCOMBAT?
BODYCOMBAT is a martial-arts-inspired cardio workout from LES MILLS that is trained without body contact. It combines elements from boxing, karate, taekwondo, kickboxing, Muay Thai and capoeira into sequences of punches and kicks choreographed to music. You train with shadow boxing and shadow kicks against an imaginary opponent. At Shouraki in Aachen, BODYCOMBAT runs as a regular class.
Is BODYCOMBAT a martial art?
No, BODYCOMBAT is a fitness class with martial arts movements, not a martial art in the strict sense. There is no body contact, no sparring and no opponent; you work with your own body weight against the air. That keeps you in control at all times and is easy on the joints. If you are looking for real martial arts, Shouraki also offers kickboxing, boxing, MMA and Wing Chun.
What is the difference between BODYCOMBAT and kickboxing?
BODYCOMBAT is a contact-free cardio workout to music, while kickboxing is a martial art with partner drills and sparring. In BODYCOMBAT the focus is on stamina, coordination and rhythm, in kickboxing on technique, tactics and fighting situations. Shouraki in Aachen offers both under one roof, and many participants use BODYCOMBAT as an introduction and move on to martial arts later.
Do I need martial arts experience for BODYCOMBAT?
No, you do not need any previous experience. Every movement can be adjusted in range and intensity, so beginners and experienced athletes train at their own level in the same session. The instructor demonstrates every combination and you simply join in. To try it out, you can book a trial slot online.
What does a BODYCOMBAT session look like?
The session is divided into tracks that are structured by the music and build on one another. After the warm-up come combinations of punches, kicks and evasive movements with rising intensity, plus sections for strength and core stability. The session ends with a guided meditative relaxation phase. The current times are in the timetable on this page.
What do I need to bring to BODYCOMBAT?
Comfortable sportswear, sturdy indoor trainers, a towel and enough water are enough. You do not need gloves or protective equipment because you train without body contact. Choose clothing without distracting decoration, take off jewellery and bring a hair tie if you have long hair. Changing rooms, showers and lockers are available.
What does BODYCOMBAT do for fitness?
BODYCOMBAT trains your cardiovascular system, coordination and strength at the same time. The powerful sequences of punches and kicks challenge your legs, arms, shoulders and especially your core, while reaction time, fitness, stability and explosive strength improve. Stress relief and a new body awareness come on top. How quickly you notice the effect depends above all on how regularly you come.
When does BODYCOMBAT take place?
At Shouraki in Aachen, BODYCOMBAT runs on several evenings a week. We deliberately do not give fixed times here, because the weekly schedule changes from time to time. You will find the current times in the timetable on this page, and the full weekly schedule of all classes on the timetable page.
Your contact
Hasti
Class instructor
Hasti looks back on around 25 years of sporting experience and has been active at Shouraki for seven years. Today she leads the women's fitness kickboxing & Thai boxing class and is a trainer for LES MILLS BODYPUMP, BODYCOMBAT and GRIT.
Questions about LES MILLS BODYCOMBAT? Get in touch with the school directly.
- Phone 0172 247 19 92
- Email info@jeetkunedo-aachen.de
LES MILLS BODYCOMBAT
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All LES MILLS BODYCOMBAT sessions at a glance. Train with us twice for free, with no obligation and no contract. The filter is already set, but you can switch to the full timetable at any time.
Class schedule
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Just pick a day and drop by during our opening hours. How long you train is up to you.
- Free training on the machines
- No fixed time
- Free and non-binding
Open: Monday - Friday 09:00-12:00, Monday - Friday 16:00-21:00, Saturday 12:00-17:00