Stand-up, clinch and ground
MMA in Aachen: Mixed Martial Arts for beginners and advanced students at Shouraki
MMA at Shouraki means punches, kicks, clinch work and ground fighting in one system. The class is for adults aged 16 and over, with or without previous experience.
Train with us twice for free, no contract.
- Class times: Mon and Wed 19:00 to 20:30
The first two sessions are free. After that you decide whether to stay.
Any questions? Get in touch: +49 172 2471992
MMA in Aachen: what Mixed Martial Arts means
MMA stands for Mixed Martial Arts. If you train MMA at Shouraki in Aachen, you practise standing, in the clinch and on the ground, and learn techniques from boxing, kickboxing, Muay Thai, wrestling and Brazilian Jiu-Jitsu (BJJ). The school follows the principle of Jeet Kune Do: keep what works.
Much of the appeal lies in the changes of distance. You punch and kick from range, control in the clinch and take your partner to the ground with takedowns. There you hold positions or apply joint locks and chokes, known as submissions. You can find background on the sport in the Wikipedia article on Mixed Martial Arts.
MMA in Aachen: what you learn in class
Training builds up step by step: first you practise the movements cleanly, then you put them together into combinations, and in sparring you apply them under pressure.
Stand-up fighting
In stand-up fighting you train punches, kicks, knee strikes and control in the clinch, along with distance, footwork and timing. Boxing provides punching technique and guard, kickboxing contributes kicks and knee strikes, and Muay Thai adds elbows and clinch work. If you want to go deeper into individual elements, there are dedicated classes for boxing in Aachen and kickboxing in Aachen.
Ground fighting
Many fights end on the ground. You learn to bring opponents down in a controlled way, hold positions and apply joint locks or chokes. The takedowns come from wrestling, the locks and chokes from BJJ. At Shouraki, ground fighting is done no-gi, meaning without the traditional uniform. You work through body control, pressure and clean positions, and this carries over directly to MMA. There is a dedicated class for this: Ground fighting and grappling in Aachen. For the difference from MMA, see the guide MMA or grappling.
Who is MMA in Aachen suitable for?
The MMA class is for adults aged 16 and over. Beginners and advanced students train in suitable groups, and intensity and content depend on your level. You do not need any particular level of fitness, because stamina, strength and endurance grow over time. What matters more is that you come regularly.
MMA for beginners
You start with the basics of stand-up fighting and simple combinations. The trainers correct your technique before you move on to sparring. Sparring is only added once you are ready technically and mentally, and protective gear is then compulsory. For how such a round works, see the guide Sparring in martial arts.
MMA for advanced students
With experience you develop your technique, tactics and fitness further. Training is more intense and sparring more demanding, and both are matched to your level.
MMA for women and self-defence
The class teaches self-defence for different distances and builds fitness and coordination. Which class suits which goal is covered in the guide Learning self-defence in Aachen. The women-only classes are called Women’s Fitness Kick- and Thai Boxing and are for ages 18 and over.
Under 16
For younger students there are youth groups for ages 9 to 15 with kickboxing, boxing and grappling. You can find the overview under Youth training for ages 9 to 15.
What to expect and what to bring for MMA training in Aachen
MMA training in Aachen runs on Mondays and Wednesdays from 19:00 to 20:30. Please always arrive 15 minutes before the start, which leaves time for the changing room, signing in and a short chat with the trainer. On site you will find changing rooms, showers, lockers and free parking. The training hall is at Jülicher Straße 216 in Aachen.
Every MMA class in Aachen begins with a thorough warm-up. Technique work and partner drills follow, and depending on the content, sparring as well. At the end there is time for questions.
To get started, comfortable sportswear, socks or flat trainers and plenty of water are enough. Avoid shoes with thick soles, take off any jewellery and tie back long hair. Boxing gloves can be provided for your first session. After that you gradually get your own equipment. The school provides punch bags, focus pads and strike shields. What is worth buying as a beginner is covered in the guide Martial arts equipment for beginners.
Free trial class MMA in Aachen: 2 free sessions
You can try MMA in Aachen twice for free, with no obligation and no contract, and then take your time deciding. You choose your date in the booking calendar under Free trial class in Aachen. You can find all the times in the timetable.
If you are torn between MMA and kickboxing, read the guide Kickboxing or MMA. You can find all the school’s classes under Martial arts in Aachen, and if you are new to martial arts, read Your first martial arts class.
MMA training in pictures
Secure your spot
Our current MMA class times in Aachen
MMA training takes place twice a week, for ages 16 and over:
- Monday: 19:00 to 20:30
- Wednesday: 19:00 to 20:30
Both sessions are in the evening so that MMA in Aachen fits around work, school or university. Besides MMA, there are other martial arts and fitness classes for adults, women, children and teenagers.
Frequently asked questions about MMA training in Aachen
Can I start MMA without any experience?
Yes, you can start with no previous experience at all. Training begins with the absolute basics. Two trainers are present in class, so beginners and advanced students each get suitable attention and you learn safely and correctly from the start.
Do I need a special level of fitness?
No, a particular starting level of fitness is not required. MMA training improves your stamina, strength and endurance over time. Being willing to come regularly matters more than any particular fitness level.
What happens in a free trial class?
For a free trial class in Aachen you sign up in advance and arrive about 15 minutes before the start. Training begins with a thorough warm-up, followed by technique work, partner drills and, depending on the content, sparring. Afterwards there is time for your questions.
Is MMA dangerous?
No, with controlled training MMA is not inherently more dangerous than other sports. Safety comes first in class. Sparring is done in a controlled way and only introduced once you are ready technically and mentally. Protective gear and mutual respect are compulsory.
How often should I train?
Above all, what counts is regularity over many months. If you come every week, you consolidate what you have learned and make progress. If you would like to train more often, ask at the school.
What is the difference between MMA and Kung Fu?
MMA and Kung Fu take different approaches: MMA combines techniques from boxing, kickboxing, Muay Thai, wrestling and Brazilian Jiu-Jitsu into one system for stand-up fighting, clinch and ground fighting. Kung Fu styles such as Wing Chun, by contrast, work mainly at close range using body mechanics, structure and direct counters. At Shouraki in Aachen you can find MMA and Wing Chun under the same roof, so you can compare the approaches in a free trial class.
Is MMA only for professionals?
No, MMA is not only a professional sport. At Shouraki in Aachen, beginners and advanced students train in suitable groups, and intensity and content are adapted to your level. You start with the basics of stand-up fighting and simple combinations. Sparring is added once you are ready technically and mentally. Most participants train for fitness, self-defence and community, not for competition.
What equipment do I need for MMA training?
To get started, comfortable sportswear, well-fitting socks or flat trainers and plenty of water are enough. Boxing gloves can be provided for your first session. After that you should gradually get the equipment you need. Suitable protective gear is compulsory for sparring. Avoid shoes with thick soles, take off any jewellery and tie back long hair. The school provides large training equipment such as punch bags, focus pads and strike shields.
Your contact
Dai Sifu Reza Shouraki
Owner and head coach
Dai Sifu Reza Shouraki is an experienced instructor and martial artist. He was born in March 1964 in Babolsar, Iran, and started wrestling at the age of three.
Questions about MMA? Get in touch with the school directly.
- Phone 0172 247 19 92
- Email info@jeetkunedo-aachen.de
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